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How To Eat Healthy All Week – PREP is KING!!

A lot of my clients live a fast paced life. Heck if you know me, you know I do to! When you have little time on your hands, it really becomes more difficult to eat […]

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News from Tanja!

Are you getting the Loudfitness Newsletter? This month with exclusive offer to all subscribers. Read it and sign up here!

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Are you eating your Fruit and your Veggies?

 
Tanjas Tips for Eating More Fruit and Veggies. 
We all know it´s good to ear fruit and veggies. They are high in fiber, vitamins and minerals and can not only  reduce inflammation but it can help prevent […]

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