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Shoes from APL-sexier than it sounds!

By |January 28th, 2016|Categories: Uncategorized|

I'm constantly looking for new shoe technology that feels good and looks good. I do think design is important although it definitely isn't more important than functionality. I stumbled, clumsy as I am, across a [...]

Let’s go to Spain!!

By |January 26th, 2016|Categories: Uncategorized|

Im so excited to announce that Ill be presenting and teaching at Springtime travels and Womens Health Swedens Wellness trip to Palma De Mallorca 19-26 of March. Its mostly a trip for Swedes, but to get inspire look [...]

Body Prep Day 4 – How Hip are you?

By |January 21st, 2016|Categories: Uncategorized|

You would think and open heart is the key to everything, but open hips are actually the key to physical happiness! My favorite, the pigeon pose is good for the back butt och the outside of your [...]

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