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TANJA'S CLASSES
private session available by appointment - book a
private session
CRUNCH FITNESS
| 8000 Sunset Boulevard | Los Angeles, CA 90046 | 323.654.4550 | West Hollywood class schedule
Bendable Bodies
A dynamic flexibility class which helps you restore and recover your
muscles, joints and connective tissue for a better and more effective
all round training experience-AND you'll improve your Social Life,
trust me!
Super
Sculpt
An intense workout focusing on light weights and high reps using body
bars and bands. Increase your strengh and improve your definition
while working your muscular endurance. All fitness levels welcome.
EQUINOX
|
8590 Sunset Blvd, West Hollywood, CA 90069
| 310.289.1900 | West Hollywood class schedule
Cardio
Physique
An experience for your body and mind! Cardio based functional moves
fused with Yoga, Pilates and Gyro Kinesis in an energetic and conscious
flow!
Stretch
&
Center
Major muscle groups are actively stretched with integrated core
stabilization and using a rope for easier reach. Stretch techniques
include A.I. (active-isolation) and other PNF
(proprio-neuro-facilitated) methods. Recommended for all fitness levels
from beginners to athletes.
EQUINOX |
10220 Constellation
Blvd., Century City, CA 90067| 310.552.0420 | Century City class schedule
Stretch
and
Center
Major muscle groups are actively stretched with integrated core
stabilization and using a rope for easier reach. Stretch techniques
include A.I. (active-isolation) and other PNF
(proprio-neuro-facilitated) methods. Recommended for all fitness levels
from beginners to athletes. |