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TANJA'S
CLASSES
private session available by appointment -
book a private
session
CRUNCH
FITNESS | 8000 Sunset Boulevard |
Los Angeles, CA 90046 | 323.654.4550 | West
Hollywood class schedule
Bendable
Bodies
A dynamic flexibility class which helps you
restore and recover your muscles, joints and
connective tissue for a better and more
effective all round training experience-AND
you'll improve your Social Life, trust me!
Super Sculpt
An intense workout focusing on light weights
and high reps using body bars and bands.
Increase your strengh and improve your
definition
while working your muscular endurance. All
fitness levels welcome.
EQUINOX
| 8590 Sunset Blvd, West Hollywood, CA 90069
| 310.289.1900 | West
Hollywood class schedule
Cardio Physique
An experience for your body and mind! Cardio
based functional moves fused with Yoga,
Pilates and Gyro Kinesis in an energetic and
conscious flow!
Stretch & Center
Major muscle groups are actively stretched
with integrated core stabilization and using
a rope for easier reach. Stretch techniques
include A.I. (active-isolation) and other
PNF (proprio-neuro-facilitated) methods.
Recommended for all fitness levels from
beginners to athletes.
EQUINOX
| 10220 Constellation Blvd., Century City,
CA 90067| 310.552.0420 | Century City class
schedule
Stretch and Center
Major muscle groups are actively stretched
with integrated core stabilization and using
a rope for easier reach. Stretch techniques
include A.I. (active-isolation) and other
PNF (proprio-neuro-facilitated) methods.
Recommended for all fitness levels from
beginners to athletes.
EQUINOX
| 10960 Wilshire Blvd., Los Angeles, CA
90024| 310.954.8950 | Westwood class
schedule
Cardio Core
This class includes a traditional abdominal
and lower back workout plus cardio and
conditioning elements all wrapped in one! |