Life is around the corner! Where I live, in Los Angeles, flowers are slowly blooming again and birds are getting excited, chirping louder outside my window. I’m starting to feel that flow of energy change, both in me and, of course, in my clients! This is the time of year when there is so much “newness” happening that I like to catch that energy and use it as a catalyst to create new a life force for the year! Knowing that the energizing sunlight of summer is here, the best thing about creating a new life force is the byproduct – the bikini bod and shorty-shorts shape you’re getting ready for!

I cannot talk enough about how change takes time. If you have been there, you know that starting too many things at once usually ends in exhaustion and a feeling of “I must” instead enjoying the process of change. The absolute best way to retain a habit and stick to it is to change slowly.

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