Diet. I shiver just hearing the word. Don’t you? How many diets have you tried? Most importantly, how many diets have failed you?
Food is always a part of our experience. In my home country, Sweden, we socialize a lot around food, and it’s connected to good times meeting with friends. In the healthy world of fitness, nutrition is a cornerstone in progress and energy levels.
We know that in a baby’s life, what we feed it is a necessity for life and development, and when we get old, we are very aware of the same thing. So why, then, do we get lost in the middle? In our most conscious part of living, between childhood and elderhood, we develop a fear of food. Most people I know, myself included, have a difficult time with food. Hearing the word “diet,” or having the experience of eating out, not knowing what is right or wrong, culminates in a surrender or many times fear.
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