‘Tis the season of indulgences, and we should all celebrate without feeling guilty … but, of course, when the parties are over, we will all be yearning for a fresh and healthy start to the New Year.
Why not help yourself and your loved ones create that new beginning with gifts of good health and fitness?
For the December edition of my e-mail newsletter, I put together a list of Loud Fitness gift ideas, from a Detox 2010 kit to DVDs to personal consultations.
If you don’t subscribe to my newsletter yet, you can read it online. And feel free to sign up once you’re there! 
Happy Holidays!
The concepts of target heart rate and “fat burning zone” are subjects my clients often ask about, and I recently came across an interesting article that explains some of the science and strategies behind fat loss. 
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