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Check out the brand new Q&A page on the blog!
Do you have a question about workouts, food, stress…?
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Image: Marco Bellucci
Archive for January, 2010
Your Questions Answered
Monday, January 25th, 2010Mood-Boosting Yoga Poses from Whole Living
Thursday, January 21st, 2010
Even though the New Year has just begun and we should be feeling energized, many of us may be experiencing some winter blahs. Here in LA, we’re in the middle of an extended period of gray skies and pouring rain.
If the weather or other stress has got you down, take a look at these Six Mood-Boosting Yoga Poses from Whole Living. Besides stretching your muscles and getting your blood flowing, these poses should lift your spirit … and you don’t even have to leave the warmth of your house (or office, if you have some space)!
Image: Whole Living
January Newsletter
Monday, January 18th, 2010
For those of you who don’t subscribe to the Loud Fitness email newsletter, you can read it online. It’s got a recipe for easy detox juice, a great way to set your intentions for the New Year, and more.
I’m also going to be expanding my website with tons of new content soon. So let me know if there’s anything you want to see! Questions, advice, fitness, eating, living… How can I help you this year?
