Even though the New Year has just begun and we should be feeling energized, many of us may be experiencing some winter blahs. Here in LA, we’re in the middle of an extended period of gray skies and pouring rain.
If the weather or other stress has got you down, take a look at these Six Mood-Boosting Yoga Poses from Whole Living. Besides stretching your muscles and getting your blood flowing, these poses should lift your spirit … and you don’t even have to leave the warmth of your house (or office, if you have some space)!
Image: Whole Living
Tags: emotion, stress, stretching, yoga
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