Have you heard of the Abs Diet? It centers on 12 good-for-you “Powerfoods” that help fight fat and build lean muscle. This diet isn’t about deprivation; it’s about keeping yourself fueled, satisfied, and full of energy. For the next several weeks, we’ll be looking at each of the Powerfoods in more detail. First up: almonds.
Although “fat” is often treated like a bad word, there is such thing as good fat and almonds fall into this category. High in monounsaturated fat and antioxidants, they help lower cholesterol and reduce the risk of heart disease. Almonds are also high in fiber, protein, and essential minerals. No wonder they’re considered a Powerfood!
Munching on a handful of almonds can help curb your cravings, build muscle, and lower the risk of weight gain. Keep a stash in your purse or office drawer and snack on 12-24 almonds between meals. They’ll keep your energy steady and prevent you from grabbing a candy bar when the afternoon slump hits. You can cook with almonds, too. Try this Almond Olive Tapenade on whole grain crispbread or in a salad.
• For more information on the Abs Diet, visit Women’s Health.
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Tags: Abs Diet Powerfoods, almonds, diets
