Last week, we talked about almonds. Next on the list of Abs Diet Powerfoods is beans. Think beans are humble, boring, or … how shall we put it … troublesome? Prepare to change your mind!
This category of powerfoods includes legumes like soybeans, chickpeas, pinto beans, navy beans, kidney beans, lima beans, and black beans. First, the nutritional facts: beans are low in fat and high in protein, fiber, and iron to help you build muscle and burn fat. With their high fiber and protein, beans make a filling meal and will help curb after-dinner snacking. They’re also a great source of phytochemicals and antioxidants.
Eating beans doesn’t just mean burritos and chili. To incorporate more beans in your diet, try adding them to your regular pasta, grains, or salads. For more inspiration, check out these recipes for Italian-style white beans and pasta, savory roasted chickpeas, and Middle Eastern-inspired toasted pita and pinto bean salad, as well as Precision Nutrition’s feature, Bean Me Up, Scotty.
If you have trouble digesting beans, check out these tips. Also, the more you eat beans, the more your body gets used to them. And it will appreciate the nutritious boost!
• For more information on the Abs Diet, visit Women’s Health.
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Tags: Abs Diet Powerfoods, beans, diets, legumes
