Last week, we talked about almonds. Next on the list of Abs Diet Powerfoods is beans. Think beans are humble, boring, or … how shall we put it … troublesome? Prepare to change your mind!
Archive for February, 2010
Abs Diet Powerfoods: Beans
Monday, February 8th, 2010Ask Tanja
What Advice Can You Give A New Runner?
Thursday, February 4th, 2010
Q: I have been training for my first half-marathon (using this schedule) and have been having some aches and pains – nothing super serious, but I’m wondering if you have any advice for stretches or exercises for hamstring strain and runner’s knee?
– Novice Runner
A: I checked your running schedule and it looks pretty traditional. I can only guess that maybe you tried to run too hard, too soon, without proper recovery training in-between. The shins are very gentle and there is a lot of connective tissue there. Also, runners knee is common and you can do something about that, too.
Abs Diet Powerfoods: Almonds
Monday, February 1st, 2010
Have you heard of the Abs Diet? It centers on 12 good-for-you “Powerfoods” that help fight fat and build lean muscle. This diet isn’t about deprivation; it’s about keeping yourself fueled, satisfied, and full of energy. For the next several weeks, we’ll be looking at each of the Powerfoods in more detail. First up: almonds.
Subscribe: 
