Last week, I told you about my rule of thumb when it comes to portion control: Split a medium-sized dinner plate into three equally-sized parts. Fill each third with lean protein (such as lean white meat, fish, or legumes), carbohydrates rich in fiber (vegetables), and carbohydrates with a low glycemic index (such as whole-grain bread, whole wheat pasta, and barley).

It’s a pretty simple system, but if you find yourself wanting a more visible reminder, this plate from designer Jeffrey Harris might do the trick. Unlike similar products on the market, this plate is actually beautiful and well-made, reflecting the designer’s belief that “Eating should be a joyful experience, not a science experiment!” Made of porcelain, it’s 9.5 inches in diameter and divided into 1/2 vegetables, 1/4 starch, and 1/4 protein. The ratios are slightly different from the 1/3 – 1/3 – 1/3 guideline I give my clients, but are still very healthy and balanced.

• For more information, visit the Jeffrey Harris website

[via Epicurious.com]