This is an except from my upcoming book, Life Force.
Sometimes it can be a challenge to get started with exercise. After a long workday, you might just want to plop down on the couch and take it easy. But it is in these situations that training is most important. You need to recharge your batteries.
There are tricks to use when lethargy strikes. I usually try to muster enough energy to lace up my training shoes. Once I’ve done that, and left the sofa behind, it’s easier to get going.
Some lines I use to motivate myself go like this:
Test it yourself. Think up some bracing arguments to use after a long, dismal workday when everything feels tough.
Image: Lady-bug
Tags: life force, motivation
