Eating frequently gives you a sense of fullness throughout the day — but it does require some preparation so you don’t end up relying on vending machines or other sources of high-calorie, unhealthy food. Whether you work at home, in an office, or are constantly on the go, keep these sensible snacks close at hand. Each is worth approximately 100-250 calories and is easy to store and carry in plastic bag or container.
- Almonds (unsalted) – 10-15
- Cold cuts – 1 ounce of turkey, lean ham, chicken breast, etc.; watch for sodium
- Cottage cheese – 1 serving
- Eggs – 1 hard-boiled or 4 egg whites
- Fruits – Choose from the low GI list; good fruits include apples, pears, grapefruits, melons, and berries
- Protein shake – 1 scoop protein powder mixed with water
- String cheese
- Vegetables – Choose from the low GI list; celery sticks are especially good!
- Vegetable juice
- WASA crisp bread (rye or sourdough) with cold cut meat
- Wheat toast with peanut butter – Maximum 2 times per week
- Yogurt with berries
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