Q: Hi Tanja, I am a HUGE fan of your fitness and workout DVDs; they are the perfect level for me and I LOVE your upbeat yet calming attitude. Do you have any recommendations for yoga or Pilates DVDs for pregnancy? Thanks and keep up the amazing work!
– Anna
A: Hi Anna, Thank you for your question and kudos! Gaiam definitely has some good yoga and Pilates DVDs, but the most important thing for you to remember when you are pregnant is to really listen to your body. It important to FEEL comfortable, so if a workout or a move makes you feel nervous and insecure of doing it – just don’t at that time. Maybe you will feel different next time. Also, twists are not recommended during pregnancy so it would be useful to find yoga DVDs that are specific to prenatal and pregnancy. There is tons of material out there!! Try Shiva Rea’s Prenatal Yoga DVD and Kit. Have a beautiful pregnancy!
Best,
Tanja
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