The IDEA Health and Fitness Association has a good article out about the Might Psoas. It covers why it is so important to care of, what it does, and also what it is. I love to share research and facts from reliable sources on anything that can help you in your professional business or if you’re just a Curious George like me!
While the psoas major muscle affects many fitness activities, there is widespread confusion about its actual role in the body. What does this muscle do, and why is it shortened in so many people? Continue reading here.
Live Loud / Tanja Djelevic
I’m interested in learning more about the psoas, but I looked at the article and it was too technical for me. Is there an explanation for the layman you can recommend?