Here it is, Week 10 of the challenge! For this last week, I would like you to approach your senses, body, and mind from all perspectives. All the pieces are coming together, and hopefully this is accompanied by a feeling of completion and newness.
Archive for the ‘10-Week Transformation’ Category
Body-Mind Transformation: Week 10
Last But Not Least
Monday, December 21st, 2009
Body-Mind Transformation: Week 9
The Three T’s
Monday, December 14th, 2009
With only two more weeks left of the challenge, I hope a lot of exciting things have started happening for you! Maybe you’re experiencing abundant energy, a new outlook on health, or a brand new consciousness about the body. Maybe your days now start with a glass of water instead of coffee, and even if that is only the change you take away from all of this, then I am happy you have made that progress!
Now it’s time to introduce the three T’s!
Body-Mind Transformation: Week 8
Up and Down Intervals
Monday, December 7th, 2009
When Week 8 of the transformation comes around, many of my clients already feel a sense of achievement. At this point, my hope is to have guided you to mindfulness, whether it is just moving your body, breathing, replenishing water and nutrition, or giving yourself permission to give all of this to your own body! What an act of love and respect to actually set aside time and effort into healing, nurturing, and creating the best you. I applaud you and whistle loudly!
This is the week of energy bursts. I would like to invite you to start implementing some exercises that will actually increase your metabolism and instantly give you more energy!
Body-Mind Transformation: Week 7
R&R
Monday, November 30th, 2009
When I demand that my clients incorporate rest into their intense workout schedules, I’m always met with googly eyes and a surprised, “You want me to do nothing?!”
But it’s a fact that no workout plan, or anything else for that matter, works to its fullest potential if you don’t rest properly. And, to be quite honest, after implementing all the new workout movements in your routine, having rest and relaxation on the schedule is like getting an unexpected gift!
Body-Mind Transformation: Week 6
Water!
Monday, November 23rd, 2009
This week, I would like you to focus on water. Whether that water is inside or outside your body, it’s going to do you tons of good.
Drinking enough water when starting a new exercise program actually helps you burn more fat, and if that wasn’t enough, it also makes us less bloated! When the water balance is right, the body doesn’t have to hold onto water, so bloating diminishes. A good rule of thumb is to drink half of your body weight in ounces. I squeeze some lemon juice in my water to make it more attractive to my senses. 
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