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Loud Fitness by Tanja Djelevic

Archive for the ‘News’ Category

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New DVD: Sexy Abs!

Thursday, January 5th, 2012

Sexy AbsI had a blast joining Hollywood Trainer Jeanette Jenkins and Superstar Kelly Rowland in this new workout DVD!

This workout starts with a fun heart pumping standing warm-up to prep you for 6 chapters of Sexy Abs Training.

This workout will help you develop core strength, tone & flexibility so you look good & feel good!

Follow this Sexy Abs Workout 3x a week in addition to cardio, total body training & a healthy meal plan. If you’re short on time you can just do your favorite chapter.

Click here to order

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Happy Holidays!

Thursday, December 22nd, 2011

card

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Step Into Your Super Powers!

Thursday, May 12th, 2011

Want to know the 4 Secrets of Mindset, Training, Rest and Relaxation?

Dial in to the Super Women Summit on Tuesday, May 17th, where I’ll be talking about these four pillars of a healthy lifestyle.

Super Women Summit

You don’t want to miss this! The Super Women Summit is free but you must register to get the call-in details. You’ll also be able to access a recording if you miss the live call.

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Loud Fitness Membership: What’s New This Week

Monday, April 18th, 2011

Here’s what’s new for Loud Fitness Members this week!

On-the-Go Workout (put it on your smartphone!): Move Your Patterns – This workout focuses on making the body move correctly and enhancing posture. You will not only find yourself less achy, but your body will be responding to all of your needs. PERFECT for the beginner!
Guided Meditation MP3: Guided Meditation On Thoughts - Become aware of your thoughts. Where do they come from?
Article: Fluff Busters! – Eat fat and you will burn fat. Here are some guidelines for which fats to eat and avoid.
Recipe: Asparagus Quiche – This quiche is loaded with lean protein, fresh asparagus, fiber, and healthy fats from flax and almonds. Make a healthy spring brunch for your family or friends!

Log in to your account at www.loudfitness.com

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Loud Fitness Membership: What’s New This Week

Friday, April 8th, 2011

Here’s what’s new for Loud Fitness Members this week!

On-the-Go Workout (put it on your smartphone!): Core Power & Flexibility – This workout puts everything into place and prepares your body for more vigorous workouts. You can ALWAYS begin with this one, or go back to it when you need a break from intense workouts.
Guided Meditation MP3: Meditation On Yourself As A Child – An exercise to connect to yourself as a child.
Article: 5-Minute Breathing Exercise – Give yourself a welcome pause in an otherwise buzzing and noisy life.
Recipe: Shakshuka – This savory, nutritious breakfast incorporates eggs, tomatoes, and steel-cut oats.

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Loud Fitness by Tanja Djelevic
Loud Fitness by Tanja Djelevic
Loud Fitness by Tanja Djelevic
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