I had a blast joining Hollywood Trainer Jeanette Jenkins and Superstar Kelly Rowland in this new workout DVD!

This workout starts with a fun heart pumping standing warm-up to prep you for 6 chapters of Sexy Abs Training.

This workout will help you develop core strength, tone & flexibility so you look good & feel good!

Follow this Sexy Abs Workout 3x a week in addition to cardio, total body training & a healthy meal plan. If you’re short on time you can just do your favorite chapter.

Click here to order

Want to know the 4 Secrets of Mindset, Training, Rest and Relaxation?

Dial in to the Super Women Summit on Tuesday, May 17th, where I’ll be talking about these four pillars of a healthy lifestyle.

Super Women Summit

You don’t want to miss this! The Super Women Summit is free but you must register to get the call-in details. You’ll also be able to access a recording if you miss the live call.

On-the-Go Workout (put it on your smartphone!): Move Your Patterns – This workout focuses on making the body move correctly and enhancing posture. You will not only find yourself less achy, but your body will be responding to all of your needs. PERFECT for the beginner!

Guided Meditation MP3: Guided Meditation On Thoughts - Become aware of your thoughts. Where do they come from?

Article: Fluff Busters! – Eat fat and you will burn fat. Here are some guidelines for which fats to eat and avoid.

Recipe: Asparagus Quiche – This quiche is loaded with lean protein, fresh asparagus, fiber, and healthy fats from flax and almonds. Make a healthy spring brunch for your family or friends!

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On-the-Go Workout (put it on your smartphone!): Core Power & Flexibility – This workout puts everything into place and prepares your body for more vigorous workouts. You can ALWAYS begin with this one, or go back to it when you need a break from intense workouts.

Guided Meditation MP3: Meditation On Yourself As A Child – An exercise to connect to yourself as a child.

Article: 5-Minute Breathing Exercise – Give yourself a welcome pause in an otherwise buzzing and noisy life.

Recipe: Shakshuka – This savory, nutritious breakfast incorporates eggs, tomatoes, and steel-cut oats.

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On-the-Go Workout (put it on your smartphone!): Plyos and Strength – This is a short, 20-minute workouts for when you have very little time but still want to do an effective workout.

Guided Meditation MP3: Meditation On Opening Your Heart – Sit quietly and imagine your heart as a sponge under water.

Article: Tanja’s Top Tips For Staying In Shape While Pregnant – Tanja answers questions about getting in Hot Mama shape!

Recipe: Teriyaki Lettuce Wraps – This healthy version of a spring roll is a perfect complement to any Asian dish or can also serve as a stand-alone meal.

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On-the-Go Workout (put it on your smartphone!): Stress Relief Workout – Try this workout where all elements are involved: high and low heart rate intervals, stability and mobility exercises, and a focus on nose breathing.

Guided Meditation MP3: Energizing Fire Breath – A pick-me-up when you are feeling tired. Do this instead of reaching for that caffeine!

Article: Becoming Aware Of Your Energy – Humans are made out of energy and sustained by energy. Our first step is to become aware of ourselves and our energies.

Recipe: Muesli – A healthful way to enjoy a bowl of cold cereal.

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On-the-Go Workout For Your Smartphone: Sprints 30-30 – Sprints on the treadmill – a bit faster than last week’s Sprints 60-60 workout.

Guided Meditation MP3: Meditation On Keeping Your Word – A guided meditation on mindfully keeping your word and creating a stronger sense of self.

Article: Fruit Cleanse – We tend to think that eating fruit means simply buying, cutting, and popping it into our mouths. You will benefit much more if you know when and how to eat it.

Recipe: Apple Mushroom Turkey Burgers – This dish can be complemented with a nice big pile of steamed spinach, or it can also be served with a large dose of carbohydrates if you want a good post-exercise meal.

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*** For those of you who don’t have a Kindle, my e-book is now available as a PDF download! ***

I’m thrilled to announce the release of my new e-book, Your Life Force: Training for Strength & Harmony!! More than just a workout program, “Life Force” is about finding inner strength and balance, creating long-lasting health habits, and discovering a form of motion that you enjoy.

Throughout the book, I share simple meditation and breathing exercises, nutrition advice, and a 10-week training schedule that you can do at home on your own or with friends or family. I explain how stimulating breathing can invigorate the body as well as an extra cup of coffee, help you think about what and why you eat, and show you a total body workout using just hand weights and an exercise ball.

Grab a copy for yourself and your loved ones today!

Here’s a sneak peek … or make that a sneak LISTEN!

Click to listen: Breathing Exercise For Work Break
When you just need to take 5 … and reconnect with yourself and your breath.

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