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Loud Fitness Membership: What’s New This Week

Friday, April 1st, 2011

Here’s what’s new for Loud Fitness Members this week!

On-the-Go Workout (put it on your smartphone!): Plyos and Strength – This is a short, 20-minute workouts for when you have very little time but still want to do an effective workout.

Guided Meditation MP3: Meditation On Opening Your Heart – Sit quietly and imagine your heart as a sponge under water.

Article: Tanja’s Top Tips For Staying In Shape While Pregnant – Tanja answers questions about getting in Hot Mama shape!

Recipe: Teriyaki Lettuce Wraps – This healthy version of a spring roll is a perfect complement to any Asian dish or can also serve as a stand-alone meal.

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Tags: membership program
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Loud Fitness Membership: What’s New This Week

Friday, March 25th, 2011

Here’s what’s new for Loud Fitness Members this week!

On-the-Go Workout (put it on your smartphone!): Stress Relief Workout – Try this workout where all elements are involved: high and low heart rate intervals, stability and mobility exercises, and a focus on nose breathing.

Guided Meditation MP3: Energizing Fire Breath – A pick-me-up when you are feeling tired. Do this instead of reaching for that caffeine!

Article: Becoming Aware Of Your Energy – Humans are made out of energy and sustained by energy. Our first step is to become aware of ourselves and our energies.

Recipe: Muesli – A healthful way to enjoy a bowl of cold cereal.

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Tags: membership program
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Loud Fitness Membership: What’s New This Week

Friday, March 18th, 2011

Here’s what’s new for Loud Fitness Members this week!

On-the-Go Workout For Your Smartphone: Sprints 30-30 – Sprints on the treadmill – a bit faster than last week’s Sprints 60-60 workout.

Guided Meditation MP3: Meditation On Keeping Your Word – A guided meditation on mindfully keeping your word and creating a stronger sense of self.

Article: Fruit Cleanse – We tend to think that eating fruit means simply buying, cutting, and popping it into our mouths. You will benefit much more if you know when and how to eat it.

Recipe: Apple Mushroom Turkey Burgers – This dish can be complemented with a nice big pile of steamed spinach, or it can also be served with a large dose of carbohydrates if you want a good post-exercise meal.

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E-Book Now Available For Download!

Thursday, February 24th, 2011

*** For those of you who don’t have a Kindle, my e-book is now available as a PDF download! ***

I’m thrilled to announce the release of my new e-book, Your Life Force: Training for Strength & Harmony!! More than just a workout program, “Life Force” is about finding inner strength and balance, creating long-lasting health habits, and discovering a form of motion that you enjoy.

Throughout the book, I share simple meditation and breathing exercises, nutrition advice, and a 10-week training schedule that you can do at home on your own or with friends or family. I explain how stimulating breathing can invigorate the body as well as an extra cup of coffee, help you think about what and why you eat, and show you a total body workout using just hand weights and an exercise ball.

Grab a copy for yourself and your loved ones today!

Tags: Your Life Force
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Sneak Peek

Thursday, February 10th, 2011

Among the benefits of the new Loud Fitness Membership Program is access to downloadable MP3s and slideshows that you can take to work, to the park, on a plane … wherever and whenever you go!