Comments for Loud Fitness by Tanja Djelevic

Comment on Ask TanjaEating Before Bed by mouz

mouz — Fri, 09 Jul 2010 11:49:04 +0000

I think waht she means -and I can understand her very well- is that she eats before bedtime, after her dinner, because she’s watching TV or some other “activities” like this one. It is very easy to be tempted to eat when you’re watching TV (as far as I’m concerned, I fall for chocolate), so i suggest: try to read a book or a magazine instead and you’ll see, it’s very difficukt to eat reading a book!

Comment on Body-Mind Transformation: Week 4Give Your Body the Love It Deserves by Tanja Djelevic

Tanja Djelevic — Wed, 07 Jul 2010 16:31:58 +0000

Hi Jill,
Thank you for your words! I’m happy that my written words can provide some inspiration or relief. Trust me when I say we all have those challenges, and if it is not about movement and weight gain or loss, it sure will be about something else in life. I applaud you for picking yourself up again, and moving forward. That is all work YOU ARE DOING!!! You are making it happen!
Best,
Tanja D

Comment on Body-Mind Transformation: Week 4Give Your Body the Love It Deserves by Jill

Jill — Fri, 25 Jun 2010 12:54:07 +0000

Ithink that this is just what i was looking for, as I started three weeks ago, with a 12 week program to get in shape, i was giving some pictures at work, from a trip, i saw myself in my bathing suite, O my god, I couldnt believe how big i was, I was slowly feeling better about myself and proud that i was and am loosing weight, but this was a backlash, the shame came over me, and i needed something to read on the net, to get my spirits up abit.

im gonna save the picture, and start to write my diary again,

thanks again for the inspiritation, and i wont try to be too hard on myself.

Best reguards¨

Jill

Comment on Body-Mind Transformation: Week 110 Weeks To Your New Life Force! by Tanja

Tanja — Thu, 06 May 2010 06:39:43 +0000

Thank you D!! I hope you find it helpful. Just remember to be mindful of all the changes which are happening in your body. Just the fact that you are caring enough to make these changes is Love:)
T

Comment on Ask TanjaHelp! My Progression Has Slowed Down! by Tanja

Tanja — Thu, 06 May 2010 06:38:01 +0000

Of Course! I would suggest core exercises which include the plank, pilates ball balance contractions (like a crunch but you don’t crunch all the way up to seated) and and throwing a medicine ball exercise is good to strengthen the abs explosively. Also stay away from crunches on the floor.
T

Comment on Body-Mind Transformation: Week 110 Weeks To Your New Life Force! by Doreen

Doreen — Mon, 03 May 2010 06:32:14 +0000

This is the old hockey player from Denver! I’m finally starting your 10-week body-mind transformation program. Thank you for having this on your blog. I am struggling financially so I very much appreciate being able to have something like this to help me. Before under-employment changed things I was able to buy your balance ball work-out DVD over a year ago. I do the work-outs several times a week and it’s really helping me. Tomorrow’s my first day of Week One so I will reply again at end of the week.
Thank you!
Doreen

Comment on Ask TanjaHelp! My Progression Has Slowed Down! by Marianna

Marianna — Wed, 28 Apr 2010 13:16:14 +0000

Hi Tanja
could u give me some suggestions for the abs?

Comment on My Father by Carina

Carina — Mon, 22 Mar 2010 19:44:36 +0000

Hej Tanja!

Vad fint du beskriver din pappa, jag önskar jag hade fått träffa denna underbara man! Ska tända ett ljus för honom. Det är på söndag årsdagen är eller?

Hoppas allt är bra med dig!! Många kramar <3

Comment on My Father by Nayda

Nayda — Sun, 21 Mar 2010 23:41:07 +0000

I am sitting here with tears streaming down my face…beautiful!! You are truly your father’s daughter…he is up in Heaven smiling down at his beautiful and inspiring daughter…bursting with pride. Thanks for sharing! xoxo

Comment on My Father by Tanja

Tanja — Sat, 20 Mar 2010 16:25:46 +0000

Thank you for taking the time to read! I really appreciate it. I go to church once a year, on this day in his memory. Your comments touch my heart. Thank you.