Fall is here! It’s the season of dramatic color and chilly nights. In the colder and darker areas of the country, the decrease in sunlight signals our bodies that it’s time to hibernate. (California might not experience it to the same extent but trust me, we feel it here, too.) It can be difficult to find motivation, but slowing down is not necessarily an obstacle, just merely a bump in the road on our long and exciting journey to a healthier body and lifestyle.
A big part of living a healthy life is listening to what the body needs, and accepting the changes it goes through. Let’s invite some new movement to play with, to get the body going and the mind motivated again. Here are a few things that bring the fun into staying fit…
Hula hoops
Go back to the old days when you were hula hooping on the playground! Did you think that it was exercise? Hula hooping can be a fun cardio workout as well as core and abs all in one. It can burn up to 400 kcal per hour! It’s very important to stretch before and after, but other than that, it’s a safe and fun exercise. There are hoop DVDs, but the easiest thing is to go to the nearest Target, pick up a hula hoop, and get going!
TRX Suspension Training
These are traditional strength exercises performed while hanging suspended from the ceiling. Your core must be involved and you will be working out your entire body, as you use your own body weight as resistance. Of course, it is important to receive proper guidance to avoid risks. In my business of personal training, everyone seems to have a TRX Suspension Training strap available for anywhere and anytime training!
YOSPIN fusion
Mix 30 minutes of yoga with 30 minutes of spinning for an excellent body-mind workout. The cardio-intensive cycling followed by flexibility-increasing yoga helps stretch and condition muscles. Switching between the two activities can lead to injury, so a mindful stop and switch – waiting until the heart rate recovers before starting yoga – is imperative. If you don’t have spinning or yoga at your gym, go to a spinning class, download yoga to your MP3 player, and do your own thing!
Of course, you can also create your own fusions of your favorite exercise routines! Do you have any tips to trade? Any fun workouts like hula hoping that you would like to share? Please let us know!
Live Life Loud!
Want the tools to develop life-long health habits?
Check out my e-book, Your Life Force: Training for Strength & Harmony.
Images: AmandaLouise, Amazon.com, Fitness Anywhere, Gaiam Restorative Exercise for Relaxation Kit
