Our journey through the list of Abs Diet Powerfoods comes to an end with something sweet: raspberries and other berries. This includes strawberries, blueberries, blackberries, goji berries … any kind, really! Most of us need little coaxing to eat these colorful little gems, but it’s nice to know they’re oh-so-healthy, whether you eat them fresh, dried, or frozen. Berries are packed with phytochemicals and antioxidants and may help reduce the risk of cancer. Raspberries and blueberries contain lutein, which enhances eyesight. And one cup of strawberries contains more Vitamin C than an orange!

We all know about adding berries to a protein shake or a bowl of oatmeal, but here are a few other delicious ways to incorporate them into your diet:

• Make a strawberry, spinach, and avocado salad
• Top a whole grain Wasa crispbread with low-fat ricotta cheese and blueberries
• Mix sliced strawberries with a splash of balsamic vinegar and eat it over Greek-style yogurt
• Bake three-grain raspberry muffins
• Simmer some Swedish-style blueberry soup (PDF)

• For more information on the Abs Diet, visit Women’s Health.

Image: photofarmer