Make it a habit to always begin your training, meditation, or breathing exercise with one or two minutes visualizing your desired result. Take yourself through the process step by step and motivate yourself mentally.
Find yourself in your meditation and your breathing. Try to practice breathing five to ten minutes every day, whether after work, on your lunch break, or in the car before you pick up your kids.
Stand up and breathe a few times a day. Become aware of your breathing and how it feels to get more oxygen in your body. Breathing exercises can be done in short breaks and for longer periods when you practice conscious breathing in association with meditation.
Want more tips for developing life-long health habits? Check out my e-book, Your Life Force: Training for Strength & Harmony.
Image: Mike Baird
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