There are many benefits to exercising on a consistent basis, including a surge in your physical strength, a boost in energy levels, a superior ability to deal with stress and fatigue, and an increase in your mental capacity and cognitive functions. You may also experience fewer anxieties and less stress. Not bad, huh?
Luckily, you don’t have to spend hours at the gym to reap the benefits of training, since exercise really means any physical activity that challenges you and your body. The best thing is, you can decide to train wherever you want to, whenever you want to.
The most important thing to keep in mind is that CONSISTENCY and EFFORT are the keys to success! One of the most important components of training is INTENSITY. Quite simply, there are four zones of intensity: Zone P (Pain), Zone O (Outside of comfort), Zone C (Comfort), and Zone R (Rest).
A lot of people expect to get in shape the moment the idea pops into their head. All of a sudden they implement rigorous training and dietary changes and expect the body to do too many things that it’s unprepared for. 
