Become a Member
Blog
 
Loud Fitness by Tanja Djelevic

Posts Tagged ‘diets’

Abs Diet Powerfoods: Spinach

Monday, February 15th, 2010

spinach

Popeye was right – spinach is a powerful food! In fact, spinach and other green vegetables are next on the list of Abs Diet Powerfoods, a collection of foods that help fight fat, build muscle, and keep you healthy for life. What’s so great about spinach, you ask?

(more…)

Abs Diet Powerfoods: Beans

Monday, February 8th, 2010

beans

Last week, we talked about almonds. Next on the list of Abs Diet Powerfoods is beans. Think beans are humble, boring, or … how shall we put it … troublesome? Prepare to change your mind!

(more…)

Abs Diet Powerfoods: Almonds

Monday, February 1st, 2010

almonds

Have you heard of the Abs Diet? It centers on 12 good-for-you “Powerfoods” that help fight fat and build lean muscle. This diet isn’t about deprivation; it’s about keeping yourself fueled, satisfied, and full of energy. For the next several weeks, we’ll be looking at each of the Powerfoods in more detail. First up: almonds.

(more…)

Loud Fitness by Tanja Djelevic
Loud Fitness by Tanja Djelevic
Loud Fitness by Tanja Djelevic
Loud Fitness by Tanja Djelevic

Home      |      Tanja Djelevic Bio      |      Tanja Djelevic Press      |      Tanja Djelevic Clients      |      Tanja Djelevic Testimonials      |      Tanja Djelevic Downloads
Tanja Djelevic Loud Teenz      |      Tanja Djelevic Products      |      Tanja Djelevic Links      |      Contact Tanja Djelevic      |      Tanja Djelevic Blog

Loud Fitness by Tanja Djelevic