When I demand that my clients incorporate rest into their intense workout schedules, I’m always met with googly eyes and a surprised, “You want me to do nothing?!”
But it’s a fact that no workout plan, or anything else for that matter, works to its fullest potential if you don’t rest properly. And, to be quite honest, after implementing all the new workout movements in your routine, having rest and relaxation on the schedule is like getting an unexpected gift!
Our body heals through movement. This is a bold statement to print without referencing studies to back it up, which would normally be my style, but then there is something to say about the innate sense of something that intuitively feels right. (And, of course, tons of studies that have been done to back this up.)
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