Q: Hi, Tanja. I can’t seem to get rid of my love handles and flatten my stomach. What should I do?
– L.
A: Hi L., Love handles are deposits of excess fat, and the best way to battle them is to do fat-burning cardio workouts (have you done my Reebok Bootcamp DVD yet?!) and slowly start excluding processed sugars, grains, and other unnecessary foods from your diet. If you have gone on many yo-yo diets, the love handles and other deposit pockets might be more pronounced and harder to get rid of. DON’T GIVE UP!!! The same goes for excess fat on the stomach but you can also do Pilates exercises for the core and abs! The Pilates Core Challenge DVD with Ana Caban is a good one.
Best,
Tanja
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