Fall is here! It’s the season of dramatic color and chilly nights. In the colder and darker areas of the country, the decrease in sunlight signals our bodies that it’s time to hibernate. (California might not experience it to the same extent but trust me, we feel it here, too.) It can be difficult to find motivation, but slowing down is not necessarily an obstacle, just merely a bump in the road on our long and exciting journey to a healthier body and lifestyle.
A big part of living a healthy life is listening to what the body needs, and accepting the changes it goes through. Let’s invite some new movement to play with, to get the body going and the mind motivated again. Here are a few things I have seen lately, which bring the fun into staying fit…
Our body heals through movement. This is a bold statement to print without referencing studies to back it up, which would normally be my style, but then there is something to say about the innate sense of something that intuitively feels right. (And, of course, tons of studies that have been done to back this up.)
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