I spent some time at the IDEA World Fitness Convention in LA earlier this month and thought I’d share some of the hot, fun fitness trends I saw…
• JUKARI Fit to Flex: The latest program in the Reebok-Cirque du Soleil partnership, JUKARI Fit to Flex is a class designed to improve your flexibility, muscle endurance, and core strength … all while experiencing the joy of movement. It looks like so much fun!
• P90X: You may have seen this DVD program on infomercials, but it’s actually a very sound system of exercise and nutrition. It’ll kick your butt and make you leaner and stronger through an intense, varying schedule of workouts and moves. I actually just recommended it for getting rid of love handles and saddle bags!
• Bodyblade: Developed by a physical therapist, this vibrating piece of exercise equipment can be used to work out the arms, legs, and core.
• TRX Suspension Training: I’m a big fan of TRX, which is a fun way to get a total-body workout. Ask your gym if they offer classes or get the system to use in your own home!
