One of the things I really like about the Abs Diet Powerfoods is that there’s nothing complicated or strange about the list. It’s full of things you probably already like eating and can easily incorporate into your diet – like peanut butter!

I know, you’re probably thinking, “Peanut butter?! It’s so high in fat and calories!” But if you choose an all-natural, sugar-free version, it can be a great part of a workout diet. First of all, it’s got the good type of fat – monounsaturated – and second, it helps build muscle and burn fat. It’s quick, it’s full of protein, and when you’re on the go, you can throw it into a smoothie or eat it with apple slices. Limit your consumption to about 3 tablespoons a day, and check out these other healthy ways to eat peanut butter from Eating Well:

• Peanut Noodles with Shredded Chicken & Vegetables
• Tofu with Peanut-Ginger Sauce
• Sweet Potato-Peanut Bisque

Note: if you’re allergic to peanuts or just want some variety, also try almond or cashew butter.

• For more information on the Abs Diet, visit Women’s Health.

Image: Dr Stephen Dann