Alyssa Buckley recently interviewed me for the blog 29 Secrets. We talked about my new Reebok Bootcamp DVD, circuit training, motivation, and more:

“Motivation is key,” says Tanja. “Everyone loses the motivation sometimes and I always say that is when you have to switch to auto pilot so that you get the work done. Getting in shape and seeing results are of course an amazing motivator, but there won’t be results if there is no work done.” Ask yourself, “Why are you doing this? Who is your role model and what kind of inspiring traits does that person have? What will you tell yourself when you want to quit? If you are prepped with these answers they might help you get through the rough spots.”

Check out the rest of the article where you can register to win a free copy of the DVD!

You can also order Reebok Bootcamp in the Loud Fitness shop or by clicking below:

I’m excited to announce the release of my latest DVD, Reebok Bootcamp!

In it, I guide you through 7 Express Workouts combining interval cardio and strength training exercises for maximum fat burning and muscle sculpting!

Bootcamp Combo 1: A powerful combination of jumps, squats and planks to get your core ripped and ready.

Bootcamp Combo 2: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights.

Bootcamp Combo 3: Work your arms, abs and glutes with lunges, spinal twists, on-arm rows, reverse lunges and military push-ups.

Bootcamp Combo 4: Push the burn using weights to strengthen the back, firm the core and tone the lower body.

Bootcamp Combo Abs: Blast your abs with slow, focused abdominal holds, twits and crunches.

Bootcamp Express: Work out your entire body in short bursts of focused exercises.

Bootcamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups.

The DVD will be out March 2, so mark your calendars or, better yet, preorder it from Amazon.com!