A: Hi Lauren, Gaiam’s yoga DVDs are great! Rodney Yee is an amazing instructor and I use his DVDs myself. For starters, check out his Yoga: Core Cross Train and Power Yoga: Total Body DVDs.

I only do yoga for myself, but what I usually do is a series of poses that I need that day, a class at a studio here in LA, or a DVD with Rodney!! No excuses.

Best,
Tanja

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