True Or False: Sit-ups Give You A Flat Stomach!?
The stomach clearly becomes stronger from sit-ups, but it’s stomach fat that affects whether you can flash your “six pack”! You have to combine good nutrition and fat-burning exercise (walking, running, biking, etc.) to reduce “fluff” as I like to call it, and to define the muscles that you worked so hard to get.
Abs are like any other muscle in the body, i.e. they need rest to develop. The smartest way is to focus on your form, mix crunches with ball training and Pilates-type core training, and rest them on alternate days to prevent over-training. See your fluff melt and give way to a six pack – or more importantly: functional, effective, and strong abs!
