Spending just five minutes a day exercising outdoors can do wonders for your mental health, according to a recent study. Increase that to 30 minutes or more and you’ll be extra happy, healthy, and fit. And now that it’s summer, you have no excuse! To help you get out and get going, here are 10 great resources on the web:

Beach California: Places to play beach volleyball in California

GORP: US parks for hiking, biking, surfing, climbing, and more

Helium: 10 places to learn to surf on the West Coast

Map My Ride: Find and map biking routes around the world

Map My Run: Find and map running routes around the world

Map My Walk: Find and map walking routes around the world

National Park Service: US parks, preserves, monuments, and recreation areas

Paddling.net: Places to canoe and kayak in the US

Pedaling.com: Bike rides around the US and Canada

Trails.com: US trails for hiking, biking, and running

Have fun and live life loud!

Image: aarmono