Create Your LifeForce
10 Week, 1-on-1 Coaching with Tanja
Have More Energy, Experience Less Stress, and Find The Motivation To
Create Your Happy, Healthy, Balanced Life!
In this 10-week program, you will learn the 4 Foundations of Healthy Living:
* Right Training
* Right Nutrition
* Right Rest and Recovery
* Right Mindset
Tanja will guide you to find your inner wisdom and motivation so that you can Learn how to train your body through cardio, resistance, core and Foundational Training.
* Understand and train your own body through cardio, weights, core
and functional work
* Know what to eat without second-guessing yourself
* Create a healthy lifestyle that LASTS
You will feel Powerful, Inspired, Motivated, Energized, Beautiful and Sexy!
This 10-week coaching program consists of 1 hour of coaching and 2 hours
of personal training per week, and requires a 10-week full commitment for
Topics will include: