Live Loud

Join the LifeForce Academy Program!

My behavioral coaching program is centered around creating your long-term, sustainable and personal wellness plan. These 8-week courses include video workshops, follow-along workouts, actual and realistic food hacks and great recipes!

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Hi I’m Tanja! I’m a board certified health coach based in the fields of psychology, physiology and nutrition, and I design and implement behavioral nutrition coaching and specific training programs to help you be what you want to be. I’m an unshakeable optimist dedicated to helping you Live Loud!

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About Tanja

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👂🏽HEAR ME OUT👂🏽 • People much much smarter than me have been figuring this out. It’s never too late to start moving. It’s always a good idea to move. By moving you mobilize your system to live 🥴 Help yourself! • It’s
🛑 STOP COUNTING 🛑 • Why? • It’s NEVER too late to start the journey! There are ALWAYS huge benefits to adding movement to your everyday life! Its goes little something like this: • 1️⃣ LIFT HEAVY (whatever that means to you) Y
🫵🏽40+???🫵🏽 • When you take action towards optimizing your gorgeous and intelligent body to age well, you’re taking advantage of a privilege. If I could tattoo this into my body, I would, but it feels a bit long 😜 • You have the p
💪🏾FACTS💪🏾 • So inspired by my daily edu-ma-cational 🎧 listen today. Orthopedic surgeon Dr. Vonda Wright talks about longevity and aging, and lady was pushing out some scientific truths that got me all giddy. Thanks @magnusringberg for sendi
👎🏾FED-UP??👎🏾 • My usual rant is that we potentially don’t think about these things when we are in our twenties. Then after our mid-thirties, the feeling of aging starts entering the stage. The reasons for us feeling some or all of the
🏋🏽‍♂️BEACON 💡 • In a world of darkness be a beacon. Because you can do whatever you want. 🕯️💡🔦 • Physical strength translates to mental health, internal strength, deeply rooted physical health, and increased capacity of the body&r
It’s been a year. I’ve loved it. It feels amazing to grow. When I say “loved it” I mean laughed and cried about it, been terrified and been brave about it. I truly appreciate all that I’ve created and all that I’ve
💥MOVE it out of your system💥 • Between the absolute chaos in the White House and the hate crime shootings happening in Sweden, it’s really difficult to keep doing the normal, daily things. We all need things and have different ways to cr
😵‍💫IS THIS YOU?😵‍💫 • Got too much on your plate? Kids screaming? Grocery shopping? Your physical and mental being just saying NO to that thing you know will make most things actually better? Basically there is NO time for exercise. &
🌶️NOM NOM🌶️ • There is ONE health hack you are already doing EVERY SINGLE DAY and it’s to EAT. You have to do it otherwise you literally perish. We are learning so much about how the SAD (Standard American Diet) is killing us and giving

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