Live Loud

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About Tanja

Hi I’m Tanja! I’m a health coach based in the fields of psychology, physiology and nutrition, and I design and implement behavioral nutrition coaching and specific training programs to help you be what you want to be. I’m an unshakeable optimist dedicated to helping you Live Loud!

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Join the LifeForce Academy Program!

My holistic coaching program is centered around creating your long-term, sustainable and personal wellness plan. These 8-week courses include video workshops, follow-along workouts, food hacks and recipes!

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👇🏾👇🏾👇🏾 You don’t have to be motivated to get going. 👻👻👻 You have to get going to be motivated • 🎤 • #getupandgo #movementismedicine #motionislotion
Just a few days ago I was in a happy place (Rhodes, Greece) with these ladies. We had a solid crew of women (and one man!) gathering for the purpose of health and having fun, and allowing to give to self 💃🏽🕺That’s priceless! • My favor
WHAT A WEEK!!!!! • There is a thing that happens when you mix equal parts sun, sea, dance, and humans who are there to connect, learn and be inspired. That thing is priceless. • Can’t explain it. Has to be experienced. Maybe the next
All set to go at our dance and movement, and mobility trip on Rhodes #greece with @retreafycom 💃🏽🏃🏽‍♀️🏋🏽‍♀️ @ceciliaehrlingdanermark @ebbafardmar
Thursday RANT!!! (If you don’t need a solid rant, keep scrolling) • I’m going through IG and reflecting over what we do here to motivate and inspire people to move. I just posted a great clip in stories where @biolayne dissects a stu
My greatest investment in my own health, mental, emotional and physical, has been to choose a life of movement. 🏃🏽🧘🏼‍♂️🏋🏽‍♀️💃🏽 • Well before all of the evidence based practices and deep knowledge we have now, I started moving as
If you want to get a SOLID start on your SUSTAINABLE health journey, here’s a chance to grab your spot and have me on your team! • Do a 30 min weekly health coaching check in with me and get the Lifeforce Academy membership for free while
HI EVERYONE!! • I wanted to say THANK YOU to all my friends, followers here, clients past, present AND future, for being in this space with me, trusting me and being a part of the things I truly love to do. • As a practitioner, my goal is a