Live Loud

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About Tanja

Hi I’m Tanja! I’m a board certified health coach based in the fields of psychology, physiology and nutrition, and I design and implement behavioral nutrition coaching and specific training programs to help you be what you want to be. I’m an unshakeable optimist dedicated to helping you Live Loud!

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Join the LifeForce Academy Program!

My behavioral coaching program is centered around creating your long-term, sustainable and personal wellness plan. These 8-week courses include video workshops, follow-along workouts, actual and realistic food hacks and great recipes!

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🥗 DIY FOOD 🥗 • I love food. Like, really LOVE. Not only is meal-time social time, nourishment, gathering, and tasty, but in many cultures like my own it’s the expression of love and care💕 • When we were teeny little beanie babies,
💫FAMILY💫 • This year we had the heart warming pleasure of a few family visits. Since we live so far away, it’s just extra full of 🩷 when it happens. Family is not always blood, but very often the chosen family of vibes and special frien
We are here, AGAIN!! Not to surprising, since every year ends, and a new one begins 🤪. When December and Santa time 🎅🏽 comes around, I really like to look back at some of the moments of 2024 that have made me laugh, cry, think, and count my blessi
This funny, slightly over-styled me 🤣 picture was taken a while ago by the multi talented @hayleysamartin. She was probably saying something silly with her dry English sense of humor, and I’m always nervously close to laughter. 😆 • What
👇🏾👇🏾👇🏾 You don’t have to be motivated to get going. 👻👻👻 You have to get going to be motivated • 🎤 • #getupandgo #movementismedicine #motionislotion
Just a few days ago I was in a happy place (Rhodes, Greece) with these ladies. We had a solid crew of women (and one man!) gathering for the purpose of health and having fun, and allowing to give to self 💃🏽🕺That’s priceless! • My favor
WHAT A WEEK!!!!! • There is a thing that happens when you mix equal parts sun, sea, dance, and humans who are there to connect, learn and be inspired. That thing is priceless. • Can’t explain it. Has to be experienced. Maybe the next
All set to go at our dance and movement, and mobility trip on Rhodes #greece with @retreafycom 💃🏽🏃🏽‍♀️🏋🏽‍♀️ @ceciliaehrlingdanermark @ebbafardmar
Thursday RANT!!! (If you don’t need a solid rant, keep scrolling) • I’m going through IG and reflecting over what we do here to motivate and inspire people to move. I just posted a great clip in stories where @biolayne dissects a stu