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50-Minute Consultation

Ask me anything related to your fitness and lifestyle health journey!

Are you a beginner? I can help you get started with a few easy to use guidelines, tailored to your specific needs.

Are you stuck in a rut? Questions on how to Create Lifeforce using fitness, food and mindset? Let me help!

Set up a consultation with me, or set one up for a loved one!

Right now, after completing the initial 50 min assessment, and continue weekly 30 min coaching via zoom sessions, you get the LFA Membership for FREE!

$99 - 50 min screen or phone consult

$75 - 30 min weekly coaching with free membership

with a liability contract

Lifeforce Academy Membership

Your best Mind and Body. Your Way.
The toolbox you need for your Ultimate Health and Wellness journey.

 
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Your Life Force: Training for Strength & Harmony (Kindle Edition)

Tanja shares simple meditation and breathing exercises, habits around food, and a ten-week exercise program. She challenges you to think about what and why you eat, and takes you through a total body workout using just dumbbells and an exercise ball.

$9.99