Week 3 (10 Week Coaching Program) – PUMP Up Your Power!!

Attitude and Commitment sets the stage for your FEELING of Power, Force and Energy! Make up your MIND before you attack what is up next!

For your Body: Before you do any working out, commit and set your ATTITUDE to powerful, energized and excited! Choose High energy output exercises!

For your Head: Diary: What can I change through being a Doer? Can I learn something for life in the way I take care of my physical Body?

For Your Heart: Watch the Movie Life Is Beautiful w Roberto Benigni

Good Luck and Live Loud!!

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