Post-Covid recovery for me!

Hi friends,

I have finally tested negative for the virus, and I will celebrate it with doing a LIVE mobility session with you guys on IGTV. I’ll be on at 1230pm PST so check in then if you’re around and you need a feel-good stretch and move session.

My journey with the virus has been very long, but fortunately not severe. I had 3 waves of feeling pretty bad, and then feeling ok in-between. The anxiety of the unknown has definitely been the worst part of it. Not knowing when to go to see a doctor, when to call in? What I know for sure, is that it is NOT the flu or “a little bit worse”. It’s a pretty intense experience in which the body just keeps reacting to get rid of the invader. My body, fortunately kicked it’s butt!

You might be in a similar place as me, post illness, or just in place where you feel like it’s time to make a re-start? Well, we can do that together! I will in the next few weeks be getting my healthy body back on track with breath, strength and juice!

Let me know how I can help!

Live Loud!