About Tanja
Recognizing that each person has his or her own motivations and goals, it is easy to understand that each person’s path to complete fitness is very different. I will help you develop not only an exercise and nutrition program but your own stress reduction techniques, and sleep routines.
With my knowledge in psychology, physiology and nutrition, I design and implement behavioral nutrition coaching and specific training programs to help each client realize their full potential. My expertise is all about identifying and addressing your specific needs. You get a multi-disciplinary trained professional that helps you examine your current health and well-being, and then makes recommendations to help you reach the goals that are important to you.
Wellness Coaching
Being healthy means something different for everyone. I am here to help create the path that works for you. Your life. Your wants. Your needs. You are UNIQUE!
Holistic Wellness Coaching includes undoing the life and health habits that don’t serve you anymore, and learning and implementing the ones that do.
My goal is to serve as your guiding light towards a wellness plan with longevity!
Get in touch to jumpstart YOUR happy, healthy, balanced life!
Remote Coaching
Meet your goals wherever you are!
My services is also available remotely.
You will get the same resources and hands on experience as if you'd be able to meet in person. I will create a plan, and support you through it, as your personal trainer, nutrition, and wellness coach even if we can’t meet in person! Send me a message here and let’s get started!