Juicing fresh fruit and vegetables works by providing the body with a vast array of living, vital nutrients in a form that it can easily assimilate. Juice bars are an increasingly common phenomenon in the high street, but anyone can gain the benefits of fresh fruit and vegetable juice at home with a domestic juicer and some fresh ingredients. Produce is washed and prepared to fit into the feeding chamber of your chosen juicer and fed through the machine where it undergoes some kind of pureeing and separation process, depending on the type of juicer.
There is no need to peel most produce before juicing it with a fruit and vegetable juicer providing it is washed. Oranges are the exception, where the peel contains bitter oils; people generally use a citrus juicer for these, which only necessitates halving the oranges before juicing. The juicer then separates the juice from the fibres of the produce you are juicing and dispenses it into a jug. Apart from the fact that juice is delicious, the main reason for juicing is to obtain a supply of raw nutrients from the produce we are juicing. The moment heat is applied to food we start to destroy the enzymes, vitamins and minerals it contains. By taking raw juices we are ensuring the body gets a good supply of these easily digested nutrients in the form the body is best able to deal with.
There is simply no comparison between the nutritional value of fresh raw produce and that of cooked and processed food. Juicing helps to cleanse the body of toxins and assists in its processes of repair and regeneration. Some therapies for serious illness have juicing as part of their regime because of the curative powers of proper nutrition. Raw fresh juice is an abundant source of antioxidants and enzymes which assist in the elimination of free radicals and enable the bodies metabolic processes at a cellular level.
A good website with amazing recipes and plans can you find here.