News from Tanja!

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Are you eating your Fruit and your Veggies?

 
Tanjas Tips for Eating More Fruit and Veggies. 
We all know it´s good to ear fruit and veggies. They are high in fiber, vitamins and minerals and can not only  reduce inflammation but it can help prevent […]

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Jamie Oliver’s FOOD Revolution – Be Pro-active!

Are You Being Pro-active? 
I’m in my car as usual, on my way to the next customer. It is a normal day for me in LA. Constantly in traffic, but I am not complainin, drive a […]

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Rest and Recover for REALZ

Rest and Recover for REALZ
Be successful. Be fit. Do your hair. Is THAT the latest hair though? Mind your partner. Stay present with the kids. Run your business. Do what the boss says. Is that […]

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Insane in the memGRAIN – or NOT?

It’s the hottest topic around. Here is a great and curious article by Brian St. Pierre on the subject. I STILL l o v e the idea of tuning in to you own body: When […]

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The WORK with a side of Fries

The WORK with a side of Fries
Whether you have 1 mile to go or 10, you sort of have to go about the work the same way: define your goal, stake out the route and […]

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Portuguese Fitness Finale!

The last leg of my workshop trip takes to Portugal and Springtime Health and Fitness Camp. Every Year Springtime Travel and Topphälsa arranges fitness trips for all levels, and I am happy to be a […]

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Visualization – The Power of Thoughts

I am fascinated with the Positive Psychology of motivation, and how we can create our own reality in our prefrontal cortex. I bring it up a lot in my own workshops, and its considered common […]

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5 Cleansing Smoothies For A Lighter Breakfast

I have a favorite!! The one I LOVE to make is full of berries and seeds, but I definitely get lazy and stick with what I know and what’s easy. When it comes to smoothies you can […]

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Spring into Sweden

Finally I’m on my way to do what I love in a place I adore. I am going home to do some fun workshops, Sweat Party and Bendable Body and lecturing on “How to be […]

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