I love to squat and I love the way it forms and shape my thighs and gluteus! Squats are a hot topic right now and its amazing to do them. Everyday I see squats performed incorrectly and would like to take the opportunity to  direct you to Precision Nutrition’s “All About the Squat“.

Get it Right and Get it Tight!

Live Love!

…your Form, Level of Health, Energy, Recovery and Performance!!

I am teaming up with KLEAN LA! For many of my clients who are local, and have the means, I like to recommend a food delivery service. It actually helps teach portion control and eye measuring your food. My friend Kiki Heinzer is the owner and Chef at her own Fitness Foods Delivery Service.

Find it here and Klean LA will soon be in the SHOP on my NEW website as well!!!

For those that don’t live in LA or just need a less expensive or different approach check out Precision Nutrition also in my SHOP!

Remember DIET is the thing MOST RESPONSIBLE of your Form, Level of Health, Energy, Recovery and Performance!!

I believe that everything happens for a reason. People change so you can let go, things go wrong so you can appreciate them when they are right. Sometimes good things fall apart so better things can fall together.

Making excuses takes the same amount of time as making progress.

Have faith in yourself and surround yourself with people who believe in your dreams, work hard and better things will always fall into place. And I do believe that we always meet for a reason, either you’re a blessing or a lesson.

If you’re stuck and want to improve but don’t know how to start, email me at info@loudfitness.com and you might be interested in my 10 Week Coaching Program, life is for living – not just staying alive. 

Live LOUD – Tanja Djelevic