June 2015

Unicorn in the Spotlight: Erika Kits Gölevik

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Time for ZEN

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News from Tanja Djelevic – June 2015

Hope you are getting my Newsletter – with the latest on what I am up to right now!
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Live Loud!

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A week of transformation.

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“Bendable Body and 7 nationalities”

We’re in a place called Santorini on beautiful Pelagos hotel. It’s exactly what I wanted for Christmas; A Lifeforce journey of a family owned small hotel full of heart. Mom cooks all the organic food […]

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TEAM YOGOBE!

My heart has always been beating a little extra for being involved back home in Sweden as well and I am so proud to tell you that from this week I am part of Team YOGOBE!

Some of the […]

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May 2015

How To Eat Healthy All Week – PREP is KING!!

A lot of my clients live a fast paced life. Heck if you know me, you know I do to! When you have little time on your hands, it really becomes more difficult to eat […]

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News from Tanja!

Are you getting the Loudfitness Newsletter? This month with exclusive offer to all subscribers. Read it and sign up here!

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Are you eating your Fruit and your Veggies?

 
Tanjas Tips for Eating More Fruit and Veggies. 
We all know it´s good to ear fruit and veggies. They are high in fiber, vitamins and minerals and can not only  reduce inflammation but it can help prevent […]

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Jamie Oliver’s FOOD Revolution – Be Pro-active!

Are You Being Pro-active? 
I’m in my car as usual, on my way to the next customer. It is a normal day for me in LA. Constantly in traffic, but I am not complainin, drive a […]

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Rest and Recover for REALZ

Rest and Recover for REALZ
Be successful. Be fit. Do your hair. Is THAT the latest hair though? Mind your partner. Stay present with the kids. Run your business. Do what the boss says. Is that […]

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Insane in the memGRAIN – or NOT?

It’s the hottest topic around. Here is a great and curious article by Brian St. Pierre on the subject. I STILL l o v e the idea of tuning in to you own body: When […]

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The WORK with a side of Fries

The WORK with a side of Fries
Whether you have 1 mile to go or 10, you sort of have to go about the work the same way: define your goal, stake out the route and […]

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April 2015

Portuguese Fitness Finale!

The last leg of my workshop trip takes to Portugal and Springtime Health and Fitness Camp. Every Year Springtime Travel and Topphälsa arranges fitness trips for all levels, and I am happy to be a […]

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