Posted by Tanja Djelevic in Uncategorized on May 16th, 2013
I love to squat and I love the way it forms and shape my thighs and gluteus! Squats are a hot topic right now and its amazing to do them. Everyday I see squats performed incorrectly and would like to take the opportunity to direct you to Precision Nutrition’s “All About the Squat“.
Get it Right and Get it Tight!
Posted by Tanja Djelevic in Uncategorized on May 14th, 2013
…your Form, Level of Health, Energy, Recovery and Performance!!
I am teaming up with KLEAN LA! For many of my clients who are local, and have the means, I like to recommend a food delivery service. It actually helps teach portion control and eye measuring your food. My friend Kiki Heinzer is the owner and Chef at her own Fitness Foods Delivery Service.
Find it here and Klean LA will soon be in the SHOP on my NEW website as well!!!
For those that don’t live in LA or just need a less expensive or different approach check out Precision Nutrition also in my SHOP!
Remember DIET is the thing MOST RESPONSIBLE of your Form, Level of Health, Energy, Recovery and Performance!!
Posted by Tanja Djelevic in Uncategorized on May 8th, 2013
8 Minute Ball Workout
No time? Here is my top five cross-training moves using the Balance Ball exercise ball for fighting belly fat and toning your whole body. Watch Balance Ball: Core Cross-Train DVD by Gaiam here.
Posted by Tanja Djelevic in Uncategorized on May 2nd, 2013
I believe that everything happens for a reason. People change so you can let go, things go wrong so you can appreciate them when they are right. Sometimes good things fall apart so better things can fall together.
Making excuses takes the same amount of time as making progress.
Have faith in yourself and surround yourself with people who believe in your dreams, work hard and better things will always fall into place. And I do believe that we always meet for a reason, either you’re a blessing or a lesson.
If you’re stuck and want to improve but don’t know how to start, email me at firstname.lastname@example.org and you might be interested in my 10 Week Coaching Program, life is for living – not just staying alive.
Live LOUD – Tanja Djelevic
Posted by Tanja Djelevic in Uncategorized on April 30th, 2013
I get up super early. Sunshine tickling my nose, no covers on the bedroom windows, just the Cali Sun and birds chirping. ALL YEAR. What is there not to love? I pack my gear, head to work. Gym is already full. It’s 630 am. Health conscious, glorious sunny attitudes (because why not?) greet me at Easton Gym
is there and so is that guy from True Blood who looks like Seal. So confusing sometimes. Everybody is sort of minding their own training business, but still gently chit chatting. No shocker, in LA you see these guys everywhere, every single day. I remember when I saw Justin Timberlake
at the gym. Thats the only time I was really star struck. It was JUSTIN!!!! Or Ryan Gosling
. Just something fun that makes me smile. What’s there not to love? I have the best job in the world: helping people get better because they wanna be better. And it’s my job to make it fun! I see transformations on a daily basis that doesn’t only have to do with the physical body but the mental state state too. All the time! Whats there not to love?
On my first break of the day I go up Runyon Canyon
. Sun is blazing, and theres a teeny breeze. I meet a friend, a holistic nutritionist and we talk about veganism, organic whole foods, and the importance of orgasm. Not organism. Orgasm. The hike has now been a full on educational experience and I’m again baffled by all the cool knowledgeable people I meet in this city. Like where do they all come from? And how is one free when I’m going up Runyon? What’s there not to love? So then my day continues in the direction of training, its not all good all the time, but here the sunshine makes a lot of things so much better. At every pit stop I find beauty that is basking in the Sunshine, people who are passionately involved in whatever they feel they are here for, and nature that involves mountains, ocean, beaches and palm trees. Seriously: What’s there not to Love?
And I keep thinking, is this a matter of LA, or a matter of attitude?
“You can Complain that Roses have Thorns, or Rejoice because Thorns have Roses. Attitude is Everything!!”