By Tanja Djelevic|2015-05-21T19:05:49+00:00May 21st, 2015|
Are you getting the Loudfitness Newsletter? This month with exclusive offer to all subscribers. Read it and sign up here!
By Tanja Djelevic|2015-05-19T18:46:30+00:00May 19th, 2015|
Tanjas Tips for Eating More Fruit and Veggies.
We all know it´s good to ear fruit and veggies. They are high in fiber, vitamins and minerals and can not only reduce inflammation but it can help prevent […]
By Tanja Djelevic|2015-05-14T16:29:28+00:00May 14th, 2015|
Are You Being Pro-active?
I’m in my car as usual, on my way to the next customer. It is a normal day for me in LA. Constantly in traffic, but I am not complainin, drive a […]
By Tanja Djelevic|2015-05-12T20:43:29+00:00May 12th, 2015|
Rest and Recover for REALZ
Be successful. Be fit. Do your hair. Is THAT the latest hair though? Mind your partner. Stay present with the kids. Run your business. Do what the boss says. Is that […]
By Tanja Djelevic|2015-05-07T14:45:48+00:00May 7th, 2015|
It’s the hottest topic around. Here is a great and curious article by Brian St. Pierre on the subject. I STILL l o v e the idea of tuning in to you own body: When […]
By Tanja Djelevic|2015-05-10T17:02:13+00:00May 5th, 2015|
The WORK with a side of Fries
Whether you have 1 mile to go or 10, you sort of have to go about the work the same way: define your goal, stake out the route and […]
By Tanja Djelevic|2015-04-28T18:33:04+00:00April 28th, 2015|
The last leg of my workshop trip takes to Portugal and Springtime Health and Fitness Camp. Every Year Springtime Travel and Topphälsa arranges fitness trips for all levels, and I am happy to be a […]
By Tanja Djelevic|2015-05-07T10:15:19+00:00April 24th, 2015|
I am fascinated with the Positive Psychology of motivation, and how we can create our own reality in our prefrontal cortex. I bring it up a lot in my own workshops, and its considered common […]
By Tanja Djelevic|2015-04-20T13:17:50+00:00April 20th, 2015|
I have a favorite!! The one I LOVE to make is full of berries and seeds, but I definitely get lazy and stick with what I know and what’s easy. When it comes to smoothies you can […]
By Tanja Djelevic|2015-04-07T17:43:20+00:00April 7th, 2015|
Finally I’m on my way to do what I love in a place I adore. I am going home to do some fun workshops, Sweat Party and Bendable Body and lecturing on “How to be […]